#DancingThroughCrisis Day 27; Scheduling Self Care Time!

Dancing and Life's 30 Day empowerment and inner strength discovery programme is almost at the finish line..

Did you miss any days? Check here..

Here's for day 27

It’s terrific that you are protecting yourself from overdoing it and running at full charge all the time by scheduling self-care or downtime.

We are glad to see that you are aware that even the best intentions can be overdone if you don’t give yourself a break.

We all need to schedule time off to heal.

 How are you feeling?

What are the ways you’re disconnecting this year?

Give yourself a break often. #dancingthroughcrisis

Activity TO DO

Share a video of your “me time.” Go somewhere into nature (a beach, a park, your backyard). Sit in silence for 5 minutes (phones off). Write down on pen and paper what came up for you and share..

 #dancingthroughcrisis

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