#DancingThroughCrisis Day 9 UPDATE,Physical Movement for Mental and Emotional Wellbeing!

Day 9 is here..we moving gradually, achieving growth and gaining strength!

In case you missed previous days,Check out day 8 HERE

Here's for Day 9!

How great that you will embrace physical actions to mentally reset yourself to get better this year. 

It’s a terrific example of taking charge of your life.

Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound.

It’s important to enjoy your passion guilt-free, even amidst a crisis. Did you feel any guilt or shame?

Share a video or photo of your breathing techniques to get rid of tension, and tell us how you feel.

Join the #dancingthroughcrisis programme for free HERE