Sunday, 31 January 2021

#DancingThroughCrisis Day 21; Work and Rest To Achieve Goals!

It's Day 21! Amazing....Check Here if you missed any other days of the Dancing&Life #DancingThroughCrisis programme..

Here's for day 21

It’s fantastic that you’re giving yourself breaks. You can’t keep running at 100% all the time.

I’m so glad you know you realize that healing is an essential part of growth, and that you’re giving yourself breaks and also scheduling naps, meditation, reflection time and other moments for stepping back from the rush of daily life.

When you don’t take care of yourself, your work and your outlook can suffer.

What are you doing specifically to achieve this balance?

Activity TO DO
Share a video of you massaging your head for 15 seconds or so to a soothing song,classical or pop, your choice..
 It’s a chill-out head massage. #dancingthroughcrisis

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